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What can you do with American Express Membership Rewards points?

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What can you do with American Express Membership Rewards points? Who are the best UK Membership Rewards partners?

Today I wanted to do one of our occasional ‘first principles’ articles where we look at a topic that is regularly discussed on Head for Points but which, if you are a new reader, you might not fully understand.

What can you do with American Express Membership Rewards points?

This is very much an article for beginners who have not yet, or who have only just, applied for their first Membership Rewards-earning card.  This is usually American Express Preferred Rewards Gold which I regard as the best starter card for a miles and points beginner as I explained here.

Amex Gold comes with a very generous bonus of 20,000 Membership Rewards points and is free for the first year. You also receive four airport lounge passes per year and 2 x £5 credits per month to spend at Deliveroo.

What are Membership Rewards points?

Membership Rewards points are a global currency used by American Express to reward users of its charge cards and selected credit cards.

It is important to note that the scheme has different partners and different conversion rates in different countries. You may read, for example, that Lufthansa is a Membership Rewards partner, but this is only true if you live in Switzerland.

More commonly, you may read that the conversion rate from A to B is 1:2, when for the UK card it is actually 1:1.

How do I earn Membership Rewards points?

You earn Membership Rewards points from American Express Centurion, Platinum, Preferred Rewards Gold, Green and their equivalent Corporate and Small Business credit and charge cards.

There is also the Amex Rewards Credit Card – this is the only ‘free for life’ UK card which earns Membership Rewards points.

The earnings rate is 1 point for every £1 spent on the card.  The exception is the Preferred Rewards Gold card – which earns double points on airline transactions and on foreign spend – and on all cards for American Express Travel transactions, which earn 2 points per £1.

By far the most popular Membership Rewards card is American Express Preferred Rewards Gold.  This is due to its good sign-up bonus of 20,000 points and the fact that the first year is FREE.

Heavy travellers can also get value from American Express Platinum, despite the £575 fee, because of its strong benefits package. The sign-up bonus on American Express Platinum is 30,000 Membership Rewards points.

Our review of Amex Gold is here and our review of Amex Platinum is here.

Small business owners may be attracted by the generous sign up offers available for the Business Gold and Business Platinum variants.

It is important to remember that you must retain an American Express charge or credit card which earns Membership Rewards points to retain your Membership Rewards points.  If you are planning to cancel your Gold, Green or Platinum card to stop paying annual fees, you will need to empty your Membership Rewards account.

For simplicity, it is best to transfer your points before cancelling the card.  Strictly speaking, according to the Membership Rewards terms and conditions here (p20), you have 30 days from the day you cancel the card.

There is an alternative.  Getting the free Amex Rewards Credit Card lets you cancel your fee paying card and keeps your Membership Rewards points alive as I explained here.

Where can I spend Membership Rewards points?

Here are the key links to the American Express website:

  • the UK Membership Rewards home page is here
  • the UK airline rewards home page is here and
  • the UK hotel rewards page is here

Here is a summary of the UK airline rewards and which airline grouping each airline is in.

1 Membership Rewards point gets you:

  • 1 Avios (into British Airways or Iberia)
  • 1 Asia Mile (oneworld)
  • 1 Delta mile (SkyTeam)
  • 1 Etihad mile (no alliance)
  • 1 Emirates mile (no alliance)
  • 1 Finnair mile (oneworld)
  • 1 Flying Blue mile (SkyTeam)
  • 1 Qantas Point (oneworld)
  • 1 SAS mile (Star Alliance)
  • 0.66 Singapore Airlines miles (Star Alliance)
  • 1 Virgin Point (SkyTeam from January 2023)

And here are the hotel rewards with 1 Membership Rewards point getting you:

  • 3 Radisson Rewards points
  • 2 Hilton Honors points
  • 1.5 Mariott Bonvoy points

You can transfer into Club Eurostar at the ratio of 15 Membership Rewards points to 1 Eurostar point.  As we wrote in an article last week, this is currently a very good redemption due to the high cost of cash Eurostar tickets and Club Eurostar’s guaranteed reward availability.

How do I maximise the value of my Membership Rewards points?

There are other reward options apart from airline, hotel and Eurostar points, such as store gift cards and travel gift vouchers.  The list got a lot shorter in 2019 when American Express removed all ‘physical goods’ redemptions. It is no longer possible to redeem for a toaster.

However, in almost all cases, these are based on a simple formula which gets you no more than 0.5p per point redeemed (eg 10,000 points for a £50 voucher).  Some of the easiest ones to use are Amazon and iTunes gift vouchers.

For the truly lazy, you can also redeem your points for a credit against your American Express statement.  This gets you a poor 0.45p per point.

However …..

NEVER redeem for less than 0.66p per point of value

In January 2021, Avios formed a partnership with Nectar.  1 Avios point is now worth 1.33 Nectar points when you transfer them via this page of

This had an interesting side effect.  Since 1 Membership Rewards point = 1 Avios, and since 1 Avios = 1.33 Nectar points, and since 1 Nectar point = 0.5p, your Membership Rewards points are now worth a GUARANTEED minimum of 0.66p.

All you need to do is transfer them from American Express to a British Airways Avios account and on to Nectar.  You can spend the Nectar points in Sainsbury’s, Argos or on eBay, amongst other partners.

Because you can get 0.66p per point via this route, there is NO REASON AT ALL to redeem your Membership Rewards points for gift cards or statement credit where you get 0.5p per point at best.

You can beat 0.66p, however

In general, you can get more than 0.66p per Membership Rewards point by transferring into an airline programme.  I value airline miles – very conservatively – at 0.8p to 1p each depending on programme and route, but it isn’t hard to beat this.

Hilton Honors, Radisson Rewards and Marriott Bonvoy points are less interesting as transfer options.

I value Hilton Honors points at around 0.33p so that would be 0.66p per Membership Rewards point based on the 1:2 transfer rate.  I value Marriott Bonvoy points at 0.5p, which means you are getting 0.75p per Membership Rewards point based on the 2:3 transfer rate.  I value Radisson Rewards points at 0.2p following a recent devaluation, so you are getting 0.6p per Membership Rewards points based on a 1:3 transfer rate. None of these are noticeably richer than going via the Nectar route.

However, you can do substantially better than this if you need a hotel room on a peak date in a peak city.  It can still be worth transferring Membership Rewards points across to Hilton and Marriott but only if you have identified a redemption where you know you will beat 0.66p per Amex point.

There is no reason to transfer to Radisson Rewards, since this is now a fixed value programme with each point worth a fixed amount, roughly 0.2p, off your next booking.

When should I transfer my Membership Rewards points?

Unless there is a conversion bonus going on, it makes sense to keep your points in Membership Rewards until you need them. This lets you maximise your flexibility. However, in order to speed up a transfer when you do need one, you can ‘link’ your loyalty programmes in advance.

The ‘link’ process allows Amex to confirm that your loyalty account is correct, and knocks a day or two off the time taken for your first transfer to that programme to be processed. You can do this by going into your Membership Rewards account and doing a dummy transfer for the relevant programme.

Once your accounts are linked, a transfer will usually only take 2-3 days at most. In reality most transfers complete overnight and some partners (Virgin Points, Emirates Skywards, Marriott Bonvoy, Delta SkyMiles, Qantas Frequent Flyer) are usually instant.  I compiled a list of Membership Rewards transfer times with help from Head for Points readers.

Can I transfer to another persons frequent flyer account?

This is a common question – and the answer is ‘No’.  Until recently, the US Membership Rewards scheme let you transfer to an airline or hotel account in any name.  This has never been the case in the UK.

It is possible, if you are transferring to someone with the same surname, it will work with some partners who only verify that the account surnames match.

Historically Nectar and Radisson Rewards transfers did no name matching at all. I don’t know if this is still the case.

Are there conversion bonuses?

We have not seen any UK airline conversion bonuses for the last few years.  Etihad and Singapore Airlines have done ‘unofficial’ transfer bonuses recently, ie ones which are not promoted by Amex directly and are only advertised by the airline.

My understanding is that American Express has been trying to reduce the number of people who redeem for airline miles, as these are substantially more expensive than other options.

There have been modest Hilton Honors and Marriott Bonvoy transfer bonuses in the last couple of years, so they may be making a comeback. Neither was generous enough to justify jumping in without any eventual plan for using the points.


American Express Membership Rewards points can be very valuable.  The key thing is that they offer FLEXIBILITY – you do not need to commit them to an airline or hotel scheme until it is time to redeem.  You can avoid being caught out by scheme devaluations or changes in travel plans.

The option of redeeming to Nectar points, routing via Avios, puts a floor value of 0.66p on your points which is good news.

The big sign-up bonuses on the American Express Preferred Rewards Gold (20,000 points) and The Platinum Card (30,000 points) offer an easy way to get your collection going.

Want to earn more points from credit cards? – January 2024 update

If you are looking to apply for a new credit card, here are our top recommendations based on the current sign-up bonuses.

In February 2022, Barclaycard launched two exciting new Barclaycard Avios Mastercard cards with a bonus of up to 25,000 Avios. You can apply here.

You qualify for the bonus on these cards even if you have a British Airways American Express card:

Barclaycard Avios Plus card

Barclaycard Avios Plus Mastercard

Get 25,000 Avios for signing up and an upgrade voucher at £10,000 Read our full review

Barclaycard Avios card

Barclaycard Avios Mastercard

5,000 Avios for signing up and an upgrade voucher at £20,000 Read our full review

You can see our full directory of all UK cards which earn airline or hotel points here. Here are the best of the other deals currently available.

British Airways American Express Premium Plus

25,000 Avios and the famous annual 2-4-1 voucher Read our full review

American Express Preferred Rewards Gold

Your best beginner’s card – 20,000 points, FREE for a year & four airport lounge passes Read our full review

The Platinum Card from American Express

40,000 bonus points and a huge range of valuable benefits – for a fee Read our full review

Virgin Atlantic Reward+ Mastercard

15,000 bonus points and 1.5 points for every £1 you spend Read our full review

Earning miles and points from small business cards

If you are a sole trader or run a small company, you may also want to check out these offers:

British Airways Accelerating Business American Express

30,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review

American Express Business Platinum

40,000 points bonus and an annual £200 Amex Travel credit Read our full review

American Express Business Gold

20,000 points sign-up bonus and free for a year Read our full review

Capital On Tap Business Rewards Visa

Get a 10,000 points bonus plus an extra 500 points for our readers Read our full review

For a non-American Express option, we also recommend the Barclaycard Select Cashback card for sole traders and small businesses. It is FREE and you receive 1% cashback on your spending.

Barclaycard Select Cashback credit card

2% cashback on all your business spend for 3 months (1% thereafter) and no annual fee Read our full review

Comments (23)

This article is closed to new comments. Feel free to ask your question in the HfP forums.

  • Ian says:

    Which benefits, if any, do Gold cardholders get if issued with a gold card by a Platinum card holder?

    I know that the second platinum card holder gets virtually the same as the primary, but what about others who need to geta. free(?) gold card?


  • Jonathan says:


    I’m almost certain that for transfers to Singapore Airlines KrisFlyer for UK MR earning cards it’s 3:2 (3 MR points : 2 KrisFlyer points)

    Also why do they only allow transfers for to Miles & More for people in Switzerland ?

    • Rob says:

      Yes it is. Sorry, still not lodged in brain after 18 months.

      • Ian M says:

        Makes the International Dollar Card worth having still despite the dreadful rate against the USD

        • memesweeper says:

          Does it? I’ve just closed mine. Even the green card costs USD100/year so you need to send a lot to Kris (or Asia Miles) for it to be worthwhile.

          • Jonathan says:

            It’s great if you spend a lot in US Dollars, since you avoid the near 3% fx fee on all UK Amex cards, same for the Euro card as well !

            Plus you can carry on collecting points as much as you please before you transfer out, there’s also programs in the scheme that are unavailable in the UK, unless you go the Marriott Bonvoy route…

          • Rob says:

            You only avoid an FX fee if you have a way of paying the bill from a source that won’t charge an FX fee on the transfer.

  • Sprout says:

    I think the transter rate into Singapore airlines is 3:2

  • zapato1060 says:

    So disheartening to learn that the same Platinum in USA, gives 100,000 MR points for $6,000 and earn 5x Membership Rewards Points for flights booked directly with airlines or with American Express Travel. I think the disparity is insanity.

    • Chas says:

      Why is this disheartening? The US credit card market is completely different to the UK market, and you can’t compare the benefits of the two (at least on a like-for-like basis). In the UK interchange fees are capped, so the amount of margin to fund such promotions is significantly reduced compared with the US. So it’s not “insanity” as you put it – just a sensible business approach.

      If you’re wanting to find a positive from the disparities in the US they have a “once in a lifetime” approach, but at least in the UK that is not the case.

    • Rhys says:

      Americans pay, on average, between 1.5% and 3.5% on interchange fees for the privilege, regardless of whether they pay by credit card or not. In the UK and Europe it is 0.3%.

      • Ls says:

        Is it 0.3%? My understanding for Amex charge cards is that there is no cap. Isn’t that the case? And only co-branded Amex cards being subjected to the cap?

        • Roy says:

          Yup, but Amex has to compete in a market where Visa and Mastercard are caps, which severely limits what they can charge vs America.

        • Rob says:

          Amex went to court and lost. The court told them to charge 0.3% interchange even though Amex doesn’t actually have interchange fees, since it is vertically integrated and shops just pay one combined fee for everything!

  • Roy says:

    Seems to be a 30% bonus on Hilton transfers at the moment. I didn’t get an email about it, but when I log in to my account on the website, I get a message (with a broken link) about a 30% transfer bonus.

    Despite the broken link, just going to the transfer page in the normal way it is showing me a transfer rate of 1:2.6

    • RussellH says:

      Does for me too. I tried a basic transfer of 200. It said that I would get 520 Hilton points, but I forgot to take a screenshot of that page. I do have one of the 1MR->2.6 HH points though, in case it actually goes through at just 400 HR

      • RussellH says:

        Update – I was able to get confirmation of 520 points through the My Redemptions link. Have got a screenshot of that too now.
        If we take Rob’s valuation of HH points as 0.33p, this makes 1MR=0.858p which is better value than 1ME=1.5 Marriott (=0.75p), and also better than the value of 0.8p when transferring to Nectar via Avios.
        Time to consider a bigger transfer perhaps.

        • Roy says:

          The confirmation email shows me the correct number of points (calculated at the 1:2.6 rate) so I’m hopeful they will credit without problems.

        • Roy says:

          And… The points have credited. Single transaction, including the bonus.

    • Ian says:


      Might consider this as otherwise we will just sit on a load of points for evermore.

      With the poor pound it means that stays in the USA on points are often better value.

      I turn down anything below 0.5p now and pay cash as one can easily get far better.

      Okay you don’t earn points so need to factor that in. But some of my stays this December / January are over 1p!

This article is closed to new comments. Feel free to ask your question in the HfP forums.

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